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Your Guide to Getting a Good Night’s Rest

Incorporating CPAP equipment to get a good nights rest

If you aren’t getting a good night’s rest, there’s probably a reason why, even if you are using your CPAP equipment. Fortunately, you can improve the results you achieve with your mask, machine, and humidifier with a few simple strategies that promote performance and comfort. Use the following guide to help you sleep peacefully throughout the night without having to resort to counting sheep.

Be Consistent

Consistency is perhaps the most important element of successfully using your CPAP equipment. It’s important to get used to wearing the mask while you sleep, and the best way to do that is to wear it every single night. After a while, you’ll get used to wearing it that it will feel normal to do so.

Keep Your CPAP Equipment Clean

A dirty CPAP mask can make you sick, so you’ll want to make it a habit to wipe it clean each morning after using it. However, this task alone won’t keep your CPAP mask clean, so you’ll need to schedule a more thorough cleaning at least once a week. Many people like to schedule this task for the weekend because they’ll have more time to get it accomplished. As long as you clean your mask at least once a week, it doesn’t matter which day you do it.

It’s just as important to clean the tubing and humidifier, if you use one, at least once a week to prevent the buildup of germs. Specialized cleaners are available for this purpose or you can use mild dish soap and warm water.

Consider Comfort Accessories

One of the easiest ways to ease the process of getting used to wearing a CPAP mask is to purchase comfort accessories. CPAP neck pillows, leg/knee pillows, mask liners, and moisturizers can all make you more comfortable while wearing your mask. As a result, you’ll fall asleep more easily and remain asleep longer.

Change Masks if Necessary

Several options in CPAP masks are available, including full face, nasal, and nasal pillows masks. It is possible that the first mask that you try isn’t going to provide a comfortable fit, and you might not be able to adjust to wearing the style of mask that you buy. Fortunately, you have the option to buy a different style that might offer a better fit.

Incorporating CPAP equipment into your bedtime routine is a lifestyle change that is going to take commitment. Without regular use, your body won’t adapt to the process involved in wearing a mask to help you breathe regularly without interruption. Make it easier and safer by keeping your equipment clean and buying accessories to make the experience more comfortable.

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