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8 Things You Need to Know before Using Your CPAP Mask

8 Things You Need to Know before Using Your CPAP Mask

Before you begin using your CPAP equipment, it’s important to learn as much as you can about your new devices so you can get the most benefit out of using them. Here are eight things that you should understand before you start your therapy.

1. A Look at CPAP

The term CPAP refers to continuous positive airway pressure. CPAP equipment is designed to provide an effective resolution to the problems surrounding obstructive sleep apnea.

2. A Look at How CPAP Works

Your CPAP machine circulates air so that it flows continuously through a tube into your mask so that your airway remains open at all times. Your sleep physician determines the pressure setting for your equipment with older models, while newer devices offer an auto-adjusting feature that allows you to select your setting.

3. A Look at CPAP Masks

CPAP masks are available in several styles, including full face, nasal, nasal pillow, and hybrid designs. Some styles are specially designed for women.

4. Getting Used to CPAP

Most people experience some initial difficulty in getting used to CPAP therapy. Practice wearing your mask for several hours a day before putting it on for the duration of the night. This strategy should help ease you into the process of wearing it.

5. Choosing Humidification

Most modern CPAP machines feature an integrated humidifier that assists in preventing dryness and/or respiratory illnesses. If you choose to use yours, you must clean it daily to prevent bacterial growth. You should also use distilled water in your device.

6. CPAP Tubing

CPAP masks are connected to their machines with flexible tubing. If you experience moisture condensation in the tubing, you might want to consider getting heated tubing to eliminate the problem.

Sleeping with your CPAP equipment can be challenging in the first few days. You’ll need to find the best way to position your tubing to avoid problems. Specialized hooks are designed to hold the tubing up and out of the way but need to be purchased separately.

7. Maintaining Your CPAP Devices

The longevity of your device is contingent upon the care you provide for it. Make sure that you follow suggested cleaning strategies for your equipment to help keep it in safe working order. Many of the components for your new equipment are replaceable, so you should keep an eye on their condition and replace them as needed.

8. The Importance of Compliance

Although incorporating CPAP therapy into your bedtime routine can be difficult, it is important to your health. You’ll reduce the risk of developing high blood pressure and heart disease and get a better night’s sleep if you begin to use your equipment every night.

It’s not easy being diagnosed with sleep apnea or being told that you must use CPAP equipment. Understanding the health ramifications of using your equipment should encourage you to incorporate it into your sleep routine. Make sure that you follow the instructions that come with your equipment for the best results.

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